Personal Training
Fully customised 1-on-1 coaching built around your goals, schedule and fitness level.
- Personalised program design & progression tracking
- Nutrition guidance included with all packages
- Body composition assessment every 4 weeks
- Flexible morning, afternoon & evening slots
CrossFit
High-intensity functional training that builds strength, endurance and mental toughness.
- Daily WODs programmed by CF-L2 coaches
- Olympic lifting technique sessions weekly
- Foundations class for CrossFit beginners
- Competitive track available for athletes
Yoga
Restore balance, improve flexibility and build mindful strength from the inside out.
- Hatha, Vinyasa and Yin styles available
- Morning and evening sessions daily
- Meditation & breathwork integration
- Excellent for injury recovery & mobility
Boxing
Master footwork, technique and power. The ultimate full-body cardio and skill workout.
- Technical pad work with AIBA-certified coaches
- Bag conditioning and combination drills
- Sparring sessions for advanced members
- Burns up to 800 calories per session
Strength & Conditioning
Build real power, muscle and athletic performance with structured, science-based strength programming.
- Progressive overload training protocols
- Olympic lifting technique sessions
- Muscle building and fat loss programming
- Performance tracking and benchmarks
Group Fitness
High-energy group classes in a community environment. Motivation you can't replicate alone.
- HIIT, Circuit Training, Zumba and Pilates classes
- Max 12 participants for personal attention
- New class schedule every 8 weeks
- Free with Premium & VIP memberships